And so I begin again! I am going to review some short term and long term goals and get on the band wagon again. A few years ago, I was in a session with a psychologist trying to determine why I was angry at the world and eating myself to death. This is a picture I drew at the time. It is how I imagine myself when I am happy and healthy. I have it pinned to a bulletin board so I can see it every day and it became my mantra.
I am going to use it again and try to remember that eating healthy is a gift that I give myself.
