Begin Again!

And so I begin again!  

I am going to review some short term and long term goals and get on the band wagon again.  A few years ago, I was in a session with a psychologist trying to determine why I was angry at the world and eating myself to death.  This is a picture I drew at the time.  It is how I imagine myself when I am happy and healthy.  I have it pinned to a bulletin board so I can see it every day and it became my mantra.  

I am going to use it again and try to remember that eating healthy is a gift that I give myself.

Time to stop dying and start living

I am back!  It's been almost a year.  I drink too much and eat too much.  I have terrible sleep habits and last night I spent 6 hours thinking I was going to have a stroke or heart attack while the palpitations in my heart roared in my ears.  ENOUGH!  I am back on the wagon.