Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Tuesday, April 30

Begin Again!

And so I begin again!  

I am going to review some short term and long term goals and get on the band wagon again.  A few years ago, I was in a session with a psychologist trying to determine why I was angry at the world and eating myself to death.  This is a picture I drew at the time.  It is how I imagine myself when I am happy and healthy.  I have it pinned to a bulletin board so I can see it every day and it became my mantra.  

I am going to use it again and try to remember that eating healthy is a gift that I give myself.


  1. Good Luck - you can do it :-)

  2. Hi Diane! Glad to have stumbled upon your blog! I was wondering if you feature guest postings. Thanks and have a great day!


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