Part of the reason that this strict Belly Fat Cure didn't work for me was the lack of dairy. I love yogurt and learned long ago that the benefits of putting live acidophiles bacteria into my diet are many things including digestion and preventing yeast infections. So, I am doing the Belly Fat Cure, but I am including fat free/sugar free yogurt every day and not counting the sugar. From everything that I have been reading, lactose, which is the sugar in dairy products, digests differently in the body than all other sugars.
Another reason that I had trouble was the cost. It is far cheaper to buy a package of bagels for $2.99 and have it last a week rather than buying a pound of ham or turkey ($7) and have it last 2-3 days. Even if I cook my own meats and slice them, proteins are expensive. So, this time, I am going to work on learning how to improve my "perfect protein" combinations of rice and beans to supplement my meats. One of the tough parts of this option is that all other protein options are full of carbohydrates too. So, we will see if this works.
Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts
Sunday, January 8
Friday, February 4
Morning Check-IN
While I drink my coffee and watch the cooking channel, I thought I would share my evening from last night and plans for today.
After 4 days of snow and ice, we were a bit stir crazy and decided to go to a very close lounge for live music. I didn't think I would eat anything, cause I wasn't hungry when we left. I had quite a few carbs left for the day, so I investigated my white wine and discovered that it was only 3 carbs per 5 ounce serving and no sugar at all!
We ended up getting Caesar salads with grilled chicken breast(without the croutons). The Caesar salad had a trace of carbs, no sugar. And I also had 1 1/2 glasses of wine. So, it was a successful night out and I can take that short term goal off my list.
I will say that I was very annoying to the bartender and perhaps the chef too, because I asked about how they made their Caesar dressing and if they put anything besides spices/herbs on the chicken breast before grilling. But I am very pleased that I was assertive enough to ask. That is generally not like me.
I have also looked up chicken wings. It seems that I can have Buffalo wings as long as they aren't first coated in a bread crumb or batter before frying. I can even dip in the blue cheese if I make sure they have used mayonnaise and not sour cream as the base and no sugar added. Dairy has so much natural sugar.
I will say that the biggest change last night, was that I was conscious of every single sip/bite that went into my mouth. Normally I eat as if I am sleep walking and have no clue what goes in.
OK, I left the best for last. I am not sure I should even write about it until I check today to be sure I wasn't seeing things yesterday. I weighed myself yesterday afternoon and it look like I am down 10.5 pounds!!! I can't believe it!! The book did say it was possible to lose 9-13 pounds in the first week, but I am only on day 5. I am so excited I can't tell you. I will be checking today to make sure it wasn't an anomaly.
Off to food planning for the day. My grocery delivery is due in about an hour.
*****
After 4 days of snow and ice, we were a bit stir crazy and decided to go to a very close lounge for live music. I didn't think I would eat anything, cause I wasn't hungry when we left. I had quite a few carbs left for the day, so I investigated my white wine and discovered that it was only 3 carbs per 5 ounce serving and no sugar at all!
We ended up getting Caesar salads with grilled chicken breast(without the croutons). The Caesar salad had a trace of carbs, no sugar. And I also had 1 1/2 glasses of wine. So, it was a successful night out and I can take that short term goal off my list.
I will say that I was very annoying to the bartender and perhaps the chef too, because I asked about how they made their Caesar dressing and if they put anything besides spices/herbs on the chicken breast before grilling. But I am very pleased that I was assertive enough to ask. That is generally not like me.
I have also looked up chicken wings. It seems that I can have Buffalo wings as long as they aren't first coated in a bread crumb or batter before frying. I can even dip in the blue cheese if I make sure they have used mayonnaise and not sour cream as the base and no sugar added. Dairy has so much natural sugar.
I will say that the biggest change last night, was that I was conscious of every single sip/bite that went into my mouth. Normally I eat as if I am sleep walking and have no clue what goes in.
OK, I left the best for last. I am not sure I should even write about it until I check today to be sure I wasn't seeing things yesterday. I weighed myself yesterday afternoon and it look like I am down 10.5 pounds!!! I can't believe it!! The book did say it was possible to lose 9-13 pounds in the first week, but I am only on day 5. I am so excited I can't tell you. I will be checking today to make sure it wasn't an anomaly.
Off to food planning for the day. My grocery delivery is due in about an hour.
*****
Tuesday, February 1
Day 2 - A Full Day
Well since yesterday started with 1/4th of a birthday cake for breakfast, it wasn't truly a Belly Fat day. So, TADAH!! Yes, this is a full day of the Belly Fat Cure!
First thing I noticed is that I can't have my yogurt for breakfast. Even the non-fat and no-sugar variety has 25 grams of carbs. Milk is loaded with natural sugars and carbs. So, no yogurt today.
I can however have as many eggs as I want. So, I am lounging over my coffee and when I get hungry I will be making a brussels sprout frittata. At least I think I will. I have to check the carb content of brussels sprouts.
So, on to FatSecret to load in my plan for the day and check the numbers before I post what I will eat here. See you in a bit.
**
First thing I noticed is that I can't have my yogurt for breakfast. Even the non-fat and no-sugar variety has 25 grams of carbs. Milk is loaded with natural sugars and carbs. So, no yogurt today.
I can however have as many eggs as I want. So, I am lounging over my coffee and when I get hungry I will be making a brussels sprout frittata. At least I think I will. I have to check the carb content of brussels sprouts.
So, on to FatSecret to load in my plan for the day and check the numbers before I post what I will eat here. See you in a bit.
**
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