Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Sunday, January 8

Time to stop dying and start living

I am back!  It's been almost a year.  I drink too much and eat too much.  I have terrible sleep habits and last night I spent 6 hours thinking I was going to have a stroke or heart attack while the palpitations in my heart roared in my ears.  ENOUGH!  I am back on the wagon.

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