Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Monday, January 31

Today's Ending Count

So, as of 9:34PM on the first day, I have my totals for the day:

Carbs(g)131.64 (7 servings) - (should have been under 120 g/6 servings)
Sugar(g) 36.59 (should have been under 15 grams)

I am pretty pleased. Yes it's over the limits, but considering I ate a massive amount of birthday cake as my breakfast, I did manage to control the rest of the day well.

I have my first check-in with my accountability coach at 11PM. I know I can do this!!
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