Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Sunday, February 13

Thoughts today

Well it's been a couple of days since I have posted. I have been busy, but I haven't fallen off the wagon!

I succeeded with those ribs I was writing about. I used 12 ounces of really flavorful beer that had an undertone of cherries. The beer had 3 carbs for the entire pot of ribs and NO SUGAR! And, it was so good. Hubby said it was a keeper.

So, here is what I did:

In slow cooker:

1 onion, sliced
1 ounce dried porcini mushrooms, crush in your hands
2 pounds country style pork ribs
1 6 ounce can tomato paste
3 cloves of garlic crushed
12 ounces robust beer, preferably with a fruit undertown

Set on high and cook for 5-6 hours.



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