Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Sunday, February 6

2 Short Term Goals Met

I am proud to announce that I can move 2 of my short term goals to accomplishments. I have successfully lost 10 pounds. Actually 11.5 to be exact!!

And, I made it through a weekend keeping with the plan. Yes, it's Sunday and the weekend isn't over, but we are home today and all the meals are planned to be within my limits.

Congrats to me!!!!!!

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