Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Friday, February 4

Yesterday's Ending Count

Ending count for Thursday 2/3/2012

Carbs 32.74 grams - 2 servings (out of a possible 6)
Sugar 15.19 grams - (out of a possible 15)

I ate vegetables that I love and used up my sugar, so I didn't have enough left to have all my carbs. It was a conscious choice. I wasn't hungry!


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