Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Tuesday, February 1

Risingwoods Vinaigrette

A delightfully flavorful vinaigrette made from the natural flavors of the Berkshire Mountains in Massachusetts.

* 6 tablespoons apple cider vinegar
* 1 tablespoon serving maple syrup
* 1 tbsp garlic clove, minced
* 1 tsp leaves oregano
* 1 tsp black pepper
* 1 tbsp sage
* 1/2 cup peanut oil


1. Mix all ingredients except oil in a cruet. Shake to mix. Add the oil and shake again. Shake each time it is served to mix all ingredients well.


This makes 8 servings, Each serving is 2 tablespoon.

Each serving: 2 grams sugar, 3 grams carbs


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