Well, it's 2PM and I am doing a morning check-in. No, I didn't sleep till now. I actually was up at 7. I didn't feel very well though, so I have been on the couch watching food network and then the Super Bowl pre-game. I also didn't do a count last night. I will do that in a few.
It was an awesome day yesterday! Great numbers, and good out to music night.
Today is beef vindaloo for dinner. It is a very, very spicy dish from southeast India. That area has influences from the Portuguese, hence the beef. I can smell it cooking now and even the fragrance is spicy. As my niece Carole said at our wedding reception, when she was only 2 1/2 and was licking all the spicy cocktail sauce off the shrimp, "Spicy, HMMM, It's so good!"
OK, Going back to the count for yesterday!
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For years, experts have told me that I am overweight because I eat too much and don’t exercise enough. They were WRONG. This is my journey and you can watch or join. I will be inventing recipes and posting them here too. I love to cook, probably more than I love to eat, so this will be my gift to those who follow the group with me. Join me as I attempt to change my life with the Belly Fat Cure.
Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.
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