Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Monday, February 7

End of Day Count

Today's Count was another good one. A bit over the sugar count again, but quite a bit under the carb count. The stew I made was so filling, that all I needed tonight was popcorn and a string cheese.

Carbs 82.9 grams or 5 servings (out of 6)
Sugar 19.51 grams (out of 15)

I had a yogurt for breakfast. It was fat and sugar free, but dairy has lactose in it and lactose is sugar. I am back to the egg breakfasts tomorrow. I think I am going to try doing the fruit/dairy exchanges on the weekends only or at least only 2-3 times a week so it doesn't get to be a habit.


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