Today's Count was another good one. A bit over the sugar count again, but quite a bit under the carb count. The stew I made was so filling, that all I needed tonight was popcorn and a string cheese.
Carbs 82.9 grams or 5 servings (out of 6)
Sugar 19.51 grams (out of 15)
I had a yogurt for breakfast. It was fat and sugar free, but dairy has lactose in it and lactose is sugar. I am back to the egg breakfasts tomorrow. I think I am going to try doing the fruit/dairy exchanges on the weekends only or at least only 2-3 times a week so it doesn't get to be a habit.
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