Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Sunday, February 6

End of Day Count (yesterday!)

Lots of empty calories yesterday in the form of wine and vodka. Although there is no sugar in either of them, and only 3 carbs per glass in the wine. However with that it mind, I stayed below in the carb count and above in the sugar count by a small bit, due to the grapefruit for breakfast. So, it was a GREAT DAY!!! And, I can take 2 more goals off my list.

Carbs 82.89 grams (5 servings) (out of 6 servings allowed)
Sugar 19.67 grams (out of 15 grams allowed)

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