WOW!! I had a really good night sleep. Now, good for me is probably relative to most folks. I went to sleep at 1:15 AM and didn't get up for the first bathroom trip until 6:15. Went back to bed, but I can't fall asleep once the sun is up so I just rested for another hour. Now, 5 hours is a good thing!!!
I also think I have some improvement in my knees and ankles already. Now, I know that seems impossible, but as a very wise loving cousin told me, even if it's in my mind, it is a good thing because feeling better is mostly in the mind anyhow. I do see a commercial pretty regularly that has a man doing a break dance and the caption is something like "Every pound you lose is 15 pounds of pressure off your knees." I might have those numbers off, but next time I see the commercial I will pay more attention. So, it is possible that I actually do feel better.
Now, I discovered I left off a few goals, which I will add today. I live in a town house style home. That basically means 3 floors. My knees usually hurt way to much for me to walk upstairs to my bedroom more than once a day. And, quite a few days, even once isn't possible. The scale however is up there and since my knees feel better, I may go up there and see if I get any positive feedback from the box of balances and numbers. I will be sure and post some numbers when I have them.
Drinking my coffee and watching the Cooking Channel and I will write more later.
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