Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Wednesday, February 9

End of Day Count

Carbs 133.44 or 6 servings (out of 6 servings)
Sugar 16.68 grams (out of 15)

And, my day included an awesome Baked Ravioli Lasagna.

I am down 14.5 pounds in the last 9 days!!! I am so excited, I almost don't believe it. I know this rate of loss won't last forever, but it sure is motivating.

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