I am drinking my morning coffee, with CREAM and enjoying watching the Food Network. It is so icy outside that I am glad I won't have to go anywhere today.
I slept better than I have in a long time last night. I still had to get up often to empty my bladder. I am hoping that it doesn't take that long before the fat pressing on my bladder is lessened enough for me to be able to sleep through at least 6 hours and maybe more. I do understand that my poor sleeping habits contribute to my weight and emotional health.
I'll be writing more later about my plans for food today. And, I am going to try and play my Wii for at least 30 minutes today. I don't have Wii Fit, but any movement is better than what i am already doing, which is NOTHING!
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