Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Wednesday, February 2

Morning Check-IN

I am drinking my morning coffee, with CREAM and enjoying watching the Food Network. It is so icy outside that I am glad I won't have to go anywhere today.

I slept better than I have in a long time last night. I still had to get up often to empty my bladder. I am hoping that it doesn't take that long before the fat pressing on my bladder is lessened enough for me to be able to sleep through at least 6 hours and maybe more. I do understand that my poor sleeping habits contribute to my weight and emotional health.

I'll be writing more later about my plans for food today. And, I am going to try and play my Wii for at least 30 minutes today. I don't have Wii Fit, but any movement is better than what i am already doing, which is NOTHING!


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