Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Wednesday, February 9

Morning Check-in

Today is very cold here. The wind is whistling and I have the sniffles and a bad throat. Today is a day of comfort food; and it's all within my limits!

The congestion is causing me to have such a headache. I can't take a decongestant because of my blood pressure. Can't wait till I don't have to worry about that any more. I do believe it is 100% caused by my weight.

I won big at the Trivia Night last night. We had a blast besides. It's always fun to spend a night out that costs little to nothing.

More later....


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