Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Wednesday, February 9

End of Day Count - Yesterdays!

Carbs 71.22 - 4 servings (out of 6)
Sugar 24.98 (out of 15)

WOW!! Did I go over the sugar. But carbs were under. I had an awesomely delicious salad for dinner. Spinach, chicken, gorgonzola cheese, and walnuts - all things I am supposed to eat. But, it had grapes in it. Not many grapes but just enough to go over the sugar by almost 67%. So, live and learn. Next time I have that salad, the grapes are NOT in it.


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