For years, experts have told me that I am overweight because I eat too much and don’t exercise enough. They were WRONG.
This is my journey and you can watch or join. I will be inventing recipes and posting them here too. I love to cook, probably more than I love to eat, so this will be my gift to those who follow the group with me.
Join me as I attempt to change my life with the Belly Fat Cure.
Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.
Wednesday, February 2
End of Day Count
Today was much easier than yesterday. And, I seemed to have found the balance with adding carbs and staying below in sugar.
Carbs - 94.53 grams or 5 servings (out of 6)
Sugar - 6.42 grams (out of 15)
Please feel free to share your ideas and thoughts. I enjoy reading about other joys and failures as well. Comments are moderated. They may not appear immediately.
Wow....you had a great day and stayed well within your numbers....keep up the good work...
ReplyDeleteLaura