Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Wednesday, February 2

End of Day Count

Today was much easier than yesterday. And, I seemed to have found the balance with adding carbs and staying below in sugar.

Carbs - 94.53 grams or 5 servings (out of 6)
Sugar - 6.42 grams (out of 15)


1 comment:

  1. Wow....you had a great day and stayed well within your numbers....keep up the good work...



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