Did you know that your appetite is a direct result of how much sugar you eat? In other words if you eat less sugar, you won't be hungry. And, isn't that the key to being able to stick to a diet?? The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.

Friday, February 11

End of Day Count (yesterday!)

Well it's only 18 hours late for my end of day count for yesterday.

Carb 130.62 (7 servings) (out of 120 or 6 servings)
Sugar 9.07 (out of 15)

So I was way under for sugar and a bit over for carbs. I have not been getting enough fiber rich foods in my carbs, so yesterday I had brown rice and red beans in my lunch. It was a good compromise. But, I am still learning how to do it all.

Still losing. Tomorrow I will have another weigh in, but I think I have hit a new mark!! The seat belt in both cars hooks easily and I will be moving that goal from short term, to completed today!!

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